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Post Partum

Program

Heal. Rebuild, Thrive on your own schedule.

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Bringing a baby into the world changes everything- your body included. Our online Post Partum program is designed to help moms safely rebuild strength, restore confidence, and reconnect with their bodies with a guided week-by-week exercise progression you can complete on your own time anywhere. 

This is not a "bounce back" program.

This is about healing, strength, and long term wellness.

Who is this program for? 

This program is for moms who:

  • Are recently post-partum (vaginal or C-section.)

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  • Want expert guidance but need flexibility.

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  • Feel unsure about how to exercise safely.

  • Want to address pelvic floor weakness.

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  • Are ready to rebuild strength without pressure and guilt.

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Our online program walks you through a structured, progressive recovery plan. Designed and led by licensed physical therapists who specialize in women's health.

Week-By-Week Progression

Each week builds upon the last, helping your body heal and adapt at a safe, intentional pace.

Guided Exercise Videos

Clear instructions, cues, and modification so you know you're doing each movement correctly and safely.

On-Demand Access

Complete workouts when it works for you- nap time, early mornings, or evenings.

Education that Empowers

Learn why you're doing each exercise, not just how- so you feel confident moving forward on your own

What You'll Focus On

Throughout the program, we address the foundations of post partum recovery:

  • Core and deep abdominal strength

  • Pelvic floor coordination and control

  • Postural restoration

  • Hip and glute strength

  • Breathing Mechanics

  • Whole body functional movement

  • Gradual return to exercise and daily activities

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All exercises are low-impact, intentional, and scalable to meet you where you are.

Why Choose Optimal Life Therapy and Wellness?

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At Optimal Life Therapy and Wellness we believe postpartum care should be:

  • Individualized 

  • Evidence-Based

  • Compassionate 

  • Whole-Body Focused 

This program was created by clinicians who work one-on-one with patients every day- not generic fitness influencers. Our goal isn't just to help you feel better now, but to build permanent strength.

What You'll Gain

By completing this program, moms commonly report:

  • Feeling stronger and more connected to their core.

  • Improved confidence with movements and exercise.

  • Reduced fear around returning to activity. 

  • A clearer understanding of their body after birth.

  • A sense of control and empowerment after recovery.

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Ready To Get Started?

You deserve guidance, support, and a plan that respects your body and life.

Click here to...

Just need equipment?

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